我家宝宝已经快满八个月了，平时的辅食主要以蛋黄、米粉和成品辅食为主，偶而勤快时也会煮些菜粥和菜水给她吃。最近看了好多的育儿文章介绍，这个月龄的宝宝，已经开始萌出牙齿，初步具有咀嚼能力，消化功能也有所增加，能够吃的辅食越来越多，身体每天所需要的营养素有一半来自于辅食，所以辅食要丰富。为了当个好妈妈，我决定制定一个此月龄的辅食食谱，每天根据食谱为女儿准备”爱心饭”，以保证女儿健康地成长发育。
食谱如下，请各位妈妈们给予指导和帮助。
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">上午</span></strong></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">下午</span></strong></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">周一</span></strong></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">肝末鸡蛋羹</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（将猪肝煮熟切末，放入调散的鸡蛋中，加少量细盐蒸成蛋羹）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">蘑菇鸡茸粥</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（蘑菇和鸡肉切末炒熟，放入熬好的粳米粥）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">周二</span></strong></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">豆腐肉末粥</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（粳米煮开后加豆腐熬制，加熟肉糜搅拌）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">苹果麦片粥</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（将锅内加水落石出旺火烧沸，入</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">50</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">克麦片煮沸</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">3</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">分钟；将半个苹果洗净去核切碎块，将苹果碎块入沸粥中，搅匀再沸即可）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">周三</span></strong></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">青菜鱼肉粥</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（鲢鱼取肚子上的肉除刺，青菜切碎炒熟，粳米熬粥加米稍煮）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">西兰花糊</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（先将西兰花洗净切成小块，放在蒸锅里蒸</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">8-10</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">分钟，直到西兰花变软，即可以把叉子插到花茎里，取出后放凉水中凉透，用食品加工器弄碎，将碎菜花入在碗里加水</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">1/4</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">杯，用塑料薄膜封好留一角透气，用大火加温</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">3</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">分钟左右，搅拌后继续加温</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">3-5</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">分钟即成）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">周四</span></strong></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">瘦肉萝卜粥</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（瘦肉、白萝卜熬汤后放入粳米煮成粥）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">奶汁香蕉</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（熟香蕉半支去皮后用勺子研碎，在</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">100</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">毫升配方奶中加入</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">5</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">克白糖，加入</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">5</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">克玉米面后上锅，一边煮一边搅，然后把其倒入准备好的香蕉泥中即成）、<strong>烤土司</strong>（先把一片新鲜土司的外周硬边去掉，然后放进面包机里稍微烤一下，烤好后毁成</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">4-5</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">片，让宝贝当零食，同时刺激牙龈组织）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">周五</span></strong></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">胡萝卜鳕鱼粥</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（鳕鱼去骨，胡萝卜切末煮熟，放入米粥搅拌）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">番茄鸡蛋粥</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（番茄炒鸡蛋，放入熬好的米粥搅拌）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">周六</span></strong></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">白菜牛肉粥</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（小白菜和牛肉剁成末炒熟，放入粳米熬成粥）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">蔬菜羹</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（将鸡汤烧开，下入斩碎的</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">10</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">克玉米粒、</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">10</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">克松子末、</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">10</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">克火腿末略煮再勾芡，最后撒入</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">100</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">克青菜叶末，加入适量盐，可以泡上一些烂饭食用）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">周日</span></strong></span>
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<span style="COLOR: #000000"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">番茄面条（番茄煮熟，将</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">1/2</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">番茄去核，然后去皮切成碎丁；将</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">2</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">薄片洋葱切成稀烂；在平底锅里加上色拉油加热，将洋葱和</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">1</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">大勺鸡里脊肉放进去炒；再将番茄丁加入进去炒，并加入砂糖；将宝宝面条煮至柔软，再盛上盘，浇上即可）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">鸡蛋豆腐羹</span></strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">（先将一个蛋黄煮熟碾碎，青菜叶</span><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">2</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">片汤软后毁碎，然后与碾碎的豆腐一道拌匀，用盐调味并压成一个圆形或其他形状，将蛋黄泥盖在豆腐泥上面，上锅蒸熟即可）</span></span>
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<span style="COLOR: #000000"><strong><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">备注</span></strong></span>
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<span style="COLOR: #000000"><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">1、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">偶而因外出或其他事情未能做辅食时，应以蛋黄和米粉替代。</span></span>
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<span style="COLOR: #000000"><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">2、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">两餐间可喂些果泥、蔬菜泥和果汁。</span></span>
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<span style="COLOR: #000000"><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">3、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">平时家中午餐和晚餐主食若是馒头时，可给宝宝吃一些。</span></span>
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<span style="COLOR: #000000"><span lang="EN-US" style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Times New Roman">4、</span></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体">一直以为粳米就是糙米，上网查了一下才知道就是我们常吃的大米。</span></span>
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以上各辅食做法均参考自《时尚育儿》和《妈咪宝贝》杂志，在此表示感谢！
纪明